Health
The Best Nutrient Dense Summer Foods Recommended by Dietitians: Your Ultimate Guide to June’s Seasonal Bounty
Summer is here, and it's the perfect time to enjoy fresh, nutrient-rich foods. Dietitians recommend several summer staples that are both delicious and packed with health benefits. In June, stock…
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The Blessings of Sharing: Sharing the spear will lead to sharing the fish.Wisdom from Kiribati’s Proverb
In the remote and serene islands of Kiribati, an age-old proverb captures the essence of…
Gender Politics in Non-Western Contexts
Understanding Gender Beyond the WestGender politics isn't just a Western issue. Around the world, diverse…
How Seabirds Predict Weather: Ancient Mariners’ Secret to Forecasting Storms and Sunshine
When I was a young captain sailing the vast seas, I had a crew member…
Social Media: Connecting Us or Tearing Us Apart?
Social media is everywhere. We use it to connect, share, and learn. But is it…
Lasted Health
Digital Detox Retreats: Designing Tech-Free Spaces at Home for Mental Well-being
Introduction to Digital DetoxDigital detox means taking a break from screens. It's important for mental health. People spend too much…
The Overthinking Trap: Understanding and Overcoming Excessive Rumination
IntroductionOverthinking is a challenge many face daily. It’s the act of dwelling excessively on thoughts. These thoughts can be about…
Gut Health and Dandruff: Understanding the Connection and How to Improve Both
Introduction Dandruff, a common scalp condition characterized by flaking skin, can be both an embarrassing and irritating issue. While it's…
Transforming Women’s Health: The FemTech Revolution
In the last few years, women’s health has seen some amazing changes. A big part of this shift is due…
Revolutionizing Mental Health Care: AI’s Impact and Innovations
In recent years, mental health has gained the spotlight it deserves. More people now recognize its importance. But access to…
The Best Nutrient Dense Summer Foods Recommended by Dietitians: Your Ultimate Guide to June’s Seasonal Bounty
Summer is here, and it's the perfect time to enjoy fresh, nutrient-rich foods. Dietitians recommend several summer staples that are…
Environmental Toxins and Fat Accumulation: Understanding the Hidden Threat
Environmental toxins are everywhere. They lurk in the air, water, and food. These toxins affect our bodies in many ways.…
The Growing Field of Biohacking: Focusing on Personalized Nutrition
Introduction Biohacking has garnered a lot of attention in recent years. It's an umbrella term that covers a wide range…